I am here to support you on your journey of self-discovery, healing, and empowerment. My services are designed to help you reconnect with your true self, find clarity, and create meaningful changes in your life. Together, we will explore the unique challenges you face and uncover the strengths and potential within you.
Discover Your Path to Growth and Transformation
Every journey is unique. My role is to walk beside you as you uncover your inner resources, process your emotions, and reconnect with your authentic self. Together, we will explore not just the challenges you are facing, but also the possibilities for growth.
I can support you with:
Relationship and family issues
Self-esteem and self-identity
Grief and loss
Navigating life transitions
Healing from past wounds
Mental health is more than the absence of illness, it’s about finding balance, resilience, and clarity. Whether you are facing ongoing struggles or facing a challenging time, counselling offers tools, strategies, and support to help you move forward with strength.
I can support you with:
Anxiety and stress management
Depression
Building resilience in everyday life
Rediscovering meaning and purpose
My approach
Strengths-Based Approach
This approach belief that every person already carries inner strengths, resources, and wisdom. Rather than focusing only on what is “wrong” or “missing,” we work together to recognise and build upon what is already strong in your life. By identifying your skills, values, and resilience, you can feel more empowered to face challenges, create change, and move forward with confidence. This perspective allows space for hope, growth, and the rediscovery of your own potential.
Trauma-Informed
A trauma-informed approach means recognising how past experiences can shape the present and creating a safe, supportive environment for healing. Sessions are guided by principles of safety, trust, and choice. You are never pushed to share more than you feel ready for. Instead, we move at your pace, with compassion and care, so that you feel respected, understood, and in control of your own process. This approach honours your story while supporting you to find new ways of relating to yourself and the world.
Client-Centered Approach
At the heart of counselling is the relationship between client and therapist. A client-centered approach places you — your needs, values, and goals — at the centre of the work. My role is not to tell you what to do, but to walk alongside you, offering empathy, deep listening, and understanding. Together, we create a space where you can explore freely, without judgment, and where your voice is always respected. This approach ensures that therapy is shaped by what matters most to you, supporting authentic growth and self-discovery.
“Learn all the theories, master all the techniques, but as you touch a human soul, be just another human soul.”
1. Ethical Guidelines
Practice guided by the the Principals and Values in accordance with the Code of Ethics of the Australian Counselling Association.
2. Integrity
Every session conducted with professionalism and respect.
3. Accessibility
Discounts available for those facing hardship. Contact me to discuss options.